EXPERT ADVICE

HOW TO START THIS YEAR GUNS BLAZING

HOW TO START THIS YEAR GUNS BLAZING

How To Start This Year Guns Blazing   Make this year count! Start by building a rock-solid foundation of healthy habits to boost your fitness and wellness in 2022.  In this blog, we dive into ways that you can head into this year guns blazing and keep up with...

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THE BENEFITS OF GOING VEGAN. VEGANUARY

THE BENEFITS OF GOING VEGAN. VEGANUARY

The benefits of going vegan. Veganuary   It’s Veganuary, the month of encouraging people to go vegan and only eat plant-based products. The feeling of ‘it’s a new year and new me’ can inspire us to go vegan. It is a fresh start to become the healthiest versions of...

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THE SECOND BODY REVOLUTION CHALLENGE IS HERE!

THE SECOND BODY REVOLUTION CHALLENGE IS HERE!

The second body revolution challenge is here!  It is time for the second Body Revolution Challenge. Are you going to join us and stand a chance to win prizes worth over R120K?!  The 12-Week challenge will start 17 January 2022 and registrations will open 6 to 16...

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HEALTHY SNACKS TO KEEP YOU FUELLED AT WORK

HEALTHY SNACKS TO KEEP YOU FUELLED AT WORK

Healthy Snacks to Keep You Fuelled At Work   Back at work and ready for the new year?! The best thing you can do for your body is to fuel it with the right food to keep your energy levels and concentration high during your workday.   Here is a list of healthy snacks...

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SET GOALS THAT STICK THROUGHOUT THE YEAR

SET GOALS THAT STICK THROUGHOUT THE YEAR

Set goals that stick throughout the year  Let 2022 be your year and set goals that stick throughout the year. January - the month where we reflect on the past year and plan the New Year by setting goals and resolutions. Many give up on New Year’s resolutions after the...

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WHY YOU SHOULD TRY KICKBOXING IN THE NEW YEAR

WHY YOU SHOULD TRY KICKBOXING IN THE NEW YEAR

Why You Should Try Kickboxing In The New Year   Kick off the new year with kickboxing! It’s a high-energy cardio routine that will give your body/mind a boost and will increase your energy levels. The perfect full-body workout for any fitness level!   Bot sure if this...

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QUICK HOLIDAY WORKOUT TIPS

QUICK HOLIDAY WORKOUT TIPS

Quick Holiday Workout Tips  The holiday season is filled with good times, tan lines and gift buying sprees! We find ourselves eating unhealthy foods, drinking cocktails on the beach and attending family dinners. It is a time to rest but it is also the...

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WHAT NOOTROPICS DO TO YOUR BRAIN AND BODY

WHAT NOOTROPICS DO TO YOUR BRAIN AND BODY

What Nootropics Do to Your Brain and Body  What if you could think clearer, focus better, and have endless energy resources?! Would you live your best life? Reach your goals? Improve your Personal Best (PB)? That’s what nootropics do to your brain and body!   So, what...

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