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From OUR blog

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  • Weight Training for Women: Heavy vs. Light Weights

    Weight Training for Women: Heavy vs. Light Weights

    Whether you’re reaching for light or heavy weights in the gym, both options offer incredible benefits. But if you're still figuring out where you fit in, it's important to remember that weight is relative; everyone’s version of "heavy" or "light" looks different. Let’s explore the advantages of each approach and help you decide which one aligns best with your goals.
  • The Relationship Between Movement & Mental Health

    The Relationship Between Movement & Mental Health

    This Mental Health Awareness Month is the perfect time to reflect on how your daily habits are impacting your mental well-being, especially when it comes to focusing on movement as a way to calm your mind. 
  • What Is L-Glutamine and When to Use It?

    What Is L-Glutamine and When to Use It?

    We often get caught up in the muscle-building hype. How quickly can I build muscle and which products will deliver the best gains? But it's easy to overlook the vital processes that contribute to overall wellness, such as gut and immune health. These play a major role in recovery, ultimately supporting muscle growth and maintenance. That's where L-glutamine comes in.
  • Casein vs. Whey Protein

    Casein vs. Whey Protein

    If you were to split milk into its main components, you’d be left with whey protein and casein protein, both popular choices for boosting protein intake. 

    While whey protein is well-known for its benefits, casein also offers its own unique advantages. So, which is best for muscle growth—casein, whey or a combination of both?

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