Creatine helps increase strength, muscle power, and workout performance. It also supports faster recovery, cell hydration, and brain health. Whether you’re training hard or just starting, creatine is a proven supplement to boost results safely.
Creatines
Power Every Rep with Creatine
Creatine is one of the most researched and trusted supplements for building strength, boosting performance, and supporting lean muscle growth.
Whether you’re pushing for a new PR or powering through high-intensity training, creatine helps fuel your muscles with the energy they need to go further. From monohydrate to advanced blends, explore NPL's full range and unlock your next level.
FREQUENTLY ASKED QUESTIONS ABOUT CREATINE
What are the benefits of creatine?
How do you take creatine?
Take 3-5g of creatine daily with water or a shake. No loading phase is required, but if preferred, load with 20g daily for 5-7 days (split into 4 servings). Stay hydrated to maximize its effectiveness. Consistency is key—take it daily, even on rest days.
When should I take creatine?
For best results, creatine can be taken before or after your workout. Post-workout is often preferred, especially when combined with a carb or protein source to enhance absorption. On rest days, take creatine at any consistent time to keep your levels elevated.
Is creatine safe for women?
Yes, creatine is safe for women and widely studied. It supports lean muscle growth, strength, cognitive health, and recovery—without causing bulkiness or weight gain from fat. Creatine is one of the most researched supplements for both men and women.
Can I take creatine and whey protein together?
Yes! Creatine and whey protein work well together to support muscle growth, strength, and recovery. Whey provides protein for muscle repair, while creatine boosts performance and energy. Taking them post-workout is a powerful combo for results.
