Recipes & Diet

You can enjoy festive flavours and still crush your protein goals! Get ready for some holiday-inspired recipes that keep the cheer without skipping a beat on your nutrition. 

Probiotics are live bacteria that offer numerous health benefits, particularly for your gut and digestive health. Your body hosts trillions of microorganisms—most of which are harmless and many that actively support your well-being. Probiotics support "friendly" bacteria, promoting better digestion and overall health.

We’ve taken the guesswork out of starting your muscle-building journey! If you’re looking to build lean, toned muscle and don’t know where to start, we’ve got you covered with the essentials in our Lean Muscle Starter Stack

Our popular Platinum Whey protein is now available in convenient single-serve sachets! Whether you're working on building muscle or maintaining a healthy weight, our newly launched, on-the-go sachets make it easier to stay consistent when it comes to your fitness goals.

This one’s for all the plant protein lovers! We’re so excited to be launching our new, all-in-one plant-based protein meal replacement shake, Plant Pro.

One product filled with high-quality plant protein, fibre, gut-loving digestive enzymes, powerful probiotics and 6 superfood greens provides everything you need to meet your daily nutrition requirements and keep you feeling your best.

Recovery after a workout is something your body does naturally, but supplements can speed up the process, getting you back to the gym faster.

Let’s take you through an ideal recovery day to help you replenish energy, ease soreness and boost muscle growth and fat loss.

Who said healthy breakfasts have to be boring? Transform your morning brekkie into your favourite meal of the day! 

We've created a collection of 5 delicious, easy-to-make overnight oats recipes featuring Whey Slim in Vanilla Ice Cream flavour.

Reflecting the premium quality and effectiveness of our Anabolic Whey, our all-in-one hardcore protein now comes in sleek, stylish and refined packaging! Designed to fit seamlessly into your supplement cupboard, the updated packaging allows you to achieve lean muscle gains while enjoying a modern aesthetic

Incorporating the right supplements into your daily routine can seamlessly complement your lifestyle, filling any nutritional gaps in your diet. Explore some key vitamins and minerals to ensure you're getting all the nutrients you need.

Dieting and eating plans are often used interchangeably in the world of health and fitness, but there are some distinct differences between the two. Learn more in our latest blog and explore the world of dieting and fitness.

Indulge guilt-free this Easter with our Protein Choc Candy Dream Cookies recipe! A delicious treat packed with flavour and nutrients. #EasterTreats

Are you unsure of what supplements you should be incorporating into your fitness routine? While exercise and workouts are important for overall health, supplements and diet play an incredibly important role in the results you will see from your hard work.

Holiday season has arrived, you've worked diligently to achieve your fitness goals, and you know that consistency is the key to success. But now, the annual vacation is approaching, and you're faced with a dilemma. How do you strike the right balance between relaxation and fitness while away from home?

The holiday season is upon us, and it's the time of year when we tend to indulge in festive treats and snacks. While it's perfectly okay to enjoy some of your favorite holiday sweets, it's also a great opportunity to incorporate healthier alternatives into your snacking routine.

Elevate your holiday snacking with our protein-packed gingerbread men recipe. A festive twist on a classic treat!

Discover the versatile uses and numerous benefits of Cream of Rice in our latest blog. A nutritious choice for all!

Sculpt a lean and toned physique using these high protein superfoods to help you recover and perform at your best!!

Sculpt a lean and toned physique with these tips and tricks designed to help you drop body fat and keep it off