Super Foods: High Protein Foods For Muscle Gains

In the world of fitness and bodybuilding, the desire for muscle gains is a common pursuit. Proper nutrition is a key component of this journey, and making use of superfoods rich in protein can be a game-changer. Whatever your dietary preferences, there are excellent options for increasing your protein intake.

Animal-Based Superfoods

• Chicken: A protein powerhouse!! Chicken is a staple in many athletes' diets due to its high-quality, lean protein content. It's low in fat and can be prepared in a number of ways. A 100g serving of skinless, boneless chicken breast can provide around 27-30 grams of protein, making it an excellent choice for muscle building. 

• Beef: Another protein-packed superfood is lean beef. A 100g serving offers approximately 25 grams of protein along with essential nutrients like iron and zinc. It's an ideal choice for muscle growth and overall health. Protein sources like beef and eggs are also complete proteins, meaning they contain all 20 amino acids.

• Eggs: Eggs are nature's perfect protein source. With around 6 grams of protein per egg, they are not only versatile but also a nutrient powerhouse, containing essential amino acids, vitamins, and minerals. Including eggs in your diet can contribute to your daily protein intake. Eggs are also a great choice for vegetarians.

Plant-Based Superfoods

• Lentils: Plant based proteins are essential for vegans and vegetarians looking to add lean muscle. Lentils are a fantastic vegetarian and vegan-friendly source of protein. Offering approximately 18 grams of protein per cup when cooked. They're also rich in fiber, which aids in digestion and can help maintain a feeling of fullness, making them an excellent choice for muscle gains.

Supplements for Muscle Gains

• Protein Shakes: Protein shakes are a convenient way to meet your daily protein requirements, especially for those with busy schedules. Providing a concentrated source of high-quality protein, which is essential for muscle recovery and growth. Whey, casein, and plant-based protein powders are popular options. Our Platinum Whey offers 22.5g of protein per serving while containing only 130 calories. If you are following a vegan diet our Go Green Vegan Protein offers 22g of high-quality protein per serving with high amounts of naturally occurring BCAA’s to assist muscle building and recovery.

• Mass Gainers: Mass gainers are specialized supplements designed for individuals looking to increase their calorie intake for muscle building. They typically contain a high carbohydrate content, providing a quick energy source to fuel and recovery from intense workouts. However, it's important to note that because of the higher calorie content some fat gain may occur if caloric intake is not controlled. An alternative to this is NPL Pro Gains, a higher protein mass gainer with 50g of protein per serving and only 600 calories.

In the pursuit of muscle gains, a well-balanced diet is essential. Incorporating superfoods like chicken, lean beef, eggs, and lentils can help you meet your protein needs, regardless of your dietary preferences. Additionally, protein shakes and mass gainers can play a pivotal role in supporting your muscle growth journey, with mass gainers offering the added benefit of increased carbohydrates, although they may come with some fat gain during bulking phases if calories are not tracked and counted correctly and the surplus is TOO great. Some surplus is always necessary for muscle growth but too much will lead to slight increases in body fat. 

Remember, achieving muscle gains is a gradual process, and a well-structured diet tailored to your goals is key. Always consult with a healthcare or nutrition professional to create a plan that works best for you.

Product links:

https://www.npl.za.com/collections/proteins/products/platinum-whey

https://www.npl.za.com/collections/mass-builders/products/pro-gains

https://www.npl.za.com/collections/proteins/products/vegan-protein