Recipes & Diet
Showing 19 to 34 of 34 articles-
Celebrating International Shake Month with Delicious and Easy Recipes
Elevate your protein game with this International Shake Month with our delectable shake recipes. Fuel your gains the tasty way! -
Which Protein Is Right For Me?
By understanding our proteins, you can make an informed decision and optimise your protein intake for better results. -
How to Pick a Good Meal Replacement Shake
Diet Pro is one of South Africa’s most popular meal replacement shakes, but why? -
Bye, Bye Bloating!
What is bloating? It's when your belly feels like it's going to pop like a balloon, and it can make you feel super uncomfortable. -
Fat Loss Plateaus
You’ve been doing all the right things – eating well, exercising regularly and tracking your progress – but you’ve hit a plateau in your fat loss journey. You’re not alone. -
5 Shake ideas for Summer – with Protein!
Are you are looking to shake things up and be one step ahead by saving yourself time and money? -
WHY PROTEIN?
Are you looking to learn more about the importance of protein and its many benefits? -
How to Fuel Your Body Properly with The Right Food
The right food will properly fuel your body. If you want to optimise your workout results, you need to start fuelling your body the right way – with the right food. -
Healthy shopping tips
Health choices are made in the grocery store. We are going to dive into the ultimate tips to ensure a healthy shopping trip! -
How Much Protein Do You Need?
Protein – is it the key to health and fitness success? We hear a lot about protein and its importance in our daily diet, but how much protein does your body really need? -
Do you need to take a diet break?
A successful diet plan requires regular adjustments while also taking scheduled diet breaks. But do you need to take a diet break? -
The pros and cons of meal prepping
Benjamin Franklin said: “If You Fail to Plan, You Are Planning to Fail,” and this is definitely true when you are working on your health and fitness goals. -
The Benefits of Green Tea
Green tea is thought to be the healthiest hot beverage on earth as it contains antioxidants that have several health benefits. -
The importance of protein intake and fiber in your diet
The importance of protein intake and fiber in your diet cannot be emphasized enough. Do you want to be fitter? Stronger? Live healthier? It all starts with your diet, and protein and fiber sources are at the center o -
FAT LOSS MYTHS: WE ARE BUSTING THEM!
How many times have you heard that eating late at night leads to weight gain? Or that eating carbs make you gain weight? Skipping breakfast leads to weight gain or that fruit makes you fat -
HEALTHY TREATS FOR A DATE NIGHT
It’s the month of love and what better way to celebrate it than making healthy snacks for some date night treats with NPL!
