The importance of protein intake and fiber in your diet

Why do we need to maintain your fiber and protein intake?

The importance of protein intake and fiber in your diet cannot be emphasized enough. Do you want to be fitter? Stronger? Live healthier? It all starts with your diet, and protein and fiber sources are at the center of it. What you put into your body, will determine your health and performance.  

This blog unpacks the benefits of including protein and fiber in your diet. Combining protein and fiber with exercise can help you manage your weight loss, improve blood sugar levels, and boost your strength and energy, (Barndad Nutrition:2018). Plus, a diet high in protein and fiber can curb your hunger and limit your calorie intake, and it will keep you feeling healthy in the process. 

Sounds like a win-win, right? Here are the top benefits of protein and fiber and how to combine them for the best results.  

#1 Protein is a source of amino acids  

Amino acids are vital for your body to perform at its best. That’s one of the main benefits of adding protein to your diet. Proteins are made up of chemical 'building blocks' called amino acids. These amino acids are used to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.  

#2 Fiber holds numerous health benefits  

Yes, a little fiber can stop or relieve you from feeling constipated. Phew! But it’s not the only benefit of this superfood source! It has other health benefits too, such as assisting with weight loss and lowering your risk of diabetes, heart disease, and certain types of cancer. 

How can protein and fiber be combined to ensure a healthy diet?  

By increasing your fiber and protein intake, you’ll also feel “fuller” for longer and it will help to combat the hunger cues. This way you’ll also not be as tempted to eat more calories than you planned on eating.   

Here are some examples of how you can get your protein: chicken, seafood, lean beef, milk, cheese, yogurt, eggs, beans, and soy. Combine your meal with wholewheat bread, avocados, berries, broccoli, popcorn, apples, potatoes, dried fruit, and nuts. These are all high in fiber. Combining your protein and fiber will guarantee a balanced and delicious meal.  

The best supplements to add to your diet  

It’s always a good choice to supplement with some protein and fiber. Here are our top recommended products to add to your diet.  

Kick-start your day with a bowl of Cream of Rice. Have you seen our yummy recipe ideas on Instagram? In case you missed it, check it out here. A bowl of protein to start your day!  

Snack on our delicious protein or diet pro bars or make yourself a Diet Pro Smoothie. You can also treat yourself with Platinum Whey or have you tried the brand-new Platinum Whey + yet? Platinum Whey+ is a complete protein blend that boasts a 7 stage protein stack. Browse through the protein section and choose a protein supplement that works for you. Click here.  

Conclusion 

Do you feel like you are getting enough protein and fiber through your dietary and supplement intake? If not, after reading this blog, you’ll hopefully start to prioritise protein and fiber. It’s easy to eat protein for main meals, and fiber can easily be a side dish or snack during the day. Make it work for you! It’s important that you get enough protein and fiber in your diet to ensure optimal health and performance.  

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