Healthy shopping tips

Health choices are made in the grocery store. We are going to dive into the ultimate tips to ensure a healthy shopping trip!

Here are the ultimate top tips according to Well Stated,

1. Shop with a plan.

Before going to the grocery store, think about the type of meals you are planning to cook. Make a list of all the ingredients according to the aisle if you would like to save some time. Not only will this save you time and ensure an effective shopping trip, but it will also help you not choose unhealthy options in the spur of the moment.

2. Eat before shopping

Never start your shopping trip on an empty stomach because it will be very difficult to make healthy choices while getting hunger cues.  If it is not a full-on mealtime, eat a snack before going to the grocery store. This will also help you to avoid junk food. We suggest drinking a Whey Slim shake before going to the shops, as you will feel full for longer and have the energy to last the whole grocery trip.

3. Always read labels first.

Avoid items that have refined flour, artificial flavours or colours, or any type of processed foods. These types of food will be higher in calories and have fewer minerals and vitamins which are essential.  Non-proprietary blend labels disclose all the ingredients and their exact doses to ensure product quality and efficacy. Therefore, also be on the lookout for the non-proprietary blends policy and true measures logo on supplements. To learn more about why you should choose NPL to visit our website here.

4. Buy frozen fruits and vegetables.

Having a stock of frozen fruits and vegetables will help you to always have easy access to healthy treats or meals! Frozen fruits are also not laid in sugary syrups and are usually at a lower cost!

5. Skip the temptations for later

Restrict your temptation by not buying unhealthy foods at all! If you are not planning to cheat, don’t set yourself up for failure. Rather stick to healthy treats and meals to stay on track and never put yourself in the position of making a mistake.

6. Try a different grocery shop

Try something new by visiting local markets, food co-ops, or any healthy grocery shops. This tip can make a big difference in your shopping habits as you are tempted to buy more fresh fruits and vegetables!

7. Shop the rainbow colours

It is recommended to have half of your plate full of rainbow-coloured fruits and vegetables. This will guarantee different essential nutrients. Don’t always think that only green is healthy. A mix of red, blue, and orange is just as healthy!

8. Evaluate convenience

Ready-made meals will often ensure more quality and healthy meals for time-pressured days. This is an easy way of meal prepping with the work being halfway done!

9. Always your options wisely

Try to always choose the lower calorie option or dairy-free option to ensure maximum healthy meals.

These tips are life-changing for your shopping game. Try these healthy shopping tips and let us know how you have experienced them in the comments below.

Make sure to follow us for more tips and advice on our Instagram page and Facebook page. For more information on our supplements visit our website here. Remember, there is free delivery for orders over R650. You deserve the body you wanted for life!

References:

https://www.canyonranch.com/well-stated/post/10-tips-for-healthy-supermarket-shopping/