WHY PROTEIN?

Are you looking to learn more about the importance of protein and its many benefits? In today's blog, we'll explore the ins and outs of protein, how it is used, why it's important, and many of the health benefits associated with it. Whether you're trying to build muscle, lose weight, or to maintain your health, protein is an essential macronutrient that you should be sure to include in your diet. Read on to learn everything you need to know about this powerful macronutrient!

It’s no secret that a balanced diet is essential for good health. However, protein is one of the most important macronutrients for men and women, and often one that is overlooked.

What is Protein?

Protein is one of the three macronutrients, along with carbohydrates and fat. It’s essential for the structure and functioning of our bodies, and is made up of amino acids. There are 20 amino acids, and 9 of these are considered essential and must be consumed through our diets. The other 11 can be made in the human body itself. It is found in a range of food sources, such as eggs, dairy, meat, poultry, seafood, legumes, nuts, and seeds. It’s also available in many forms, such as powders and bars, for those who may struggle to obtain it from their diet.

How is Protein Used?

It helps to build and repair tissue, assists in the production of hormones, enzymes, and other chemicals, and helps to transport oxygen and nutrients around the body. It is also important for muscle growth and repair. When we exercise, protein helps to repair the muscle fibres that are damaged, which is essential for muscle growth.

Why Take Protein?

It is an essential macronutrient and should be included in our diets every day. Consuming a diet that is rich in protein helps to provide us with the essential amino acids that our bodies need. Protein also helps to keep us fuller for longer, which can be beneficial for those looking to maintain a healthy weight.

Health Benefits

Protein has several health benefits, including:

-Weight Loss: Eating a high protein diet helps to keep us fuller for longer, which can aid weight loss.

-Bone Health: Helps to provide the building blocks for the calcium in our bones.

-Hair and Nail Health: Protein helps to give your hair and nails strength and structure.

-Mood and Cognitive Function: Helps to provide the building blocks for neurotransmitters, which are essential for proper brain function and can help to boost mood.

-Heart Health: Eating a high protein diet helps to reduce cholesterol levels, which can reduce the risk of heart disease.

In summary, protein is an essential macronutrient that helps to build and repair tissue, assists in the production of hormones, enzymes, and other chemicals, and helps to transport oxygen and nutrients around the body. It also helps to keep us fuller for longer, can aid weight loss, and has a range of health benefits for men and women.

If you are looking to add the cleanest and purest protein into your diet, look no further than NPL’s wide range of products, including alternative vegan protein options (https://www.npl.za.com/) that you can incorporate into your lifestyle and start living a better, healthier version of you.