5 Shake ideas for Summer – with Protein!

Are you are looking to shake things up and be one step ahead by saving yourself time and money? When it comes to your daily Protein intake or calorie consumption, try adding a Protein shake into your everyday routine. 

Protein shakes can be beneficial to your health and fitness goals, as they can provide a quick and easy way to get a concentrated dose of protein. Protein is essential for building and repairing muscle, as well as for providing the body with energy. Protein shakes can also help you meet your daily macro-nutrient requirements, as they are often fortified with vitamins and minerals. Finally, protein shakes can help to improve your workout performance, as they can help to fuel your muscles and give you an extra energy boost. Finally, you can get creative and make your own delicious recipes!

Not sure where to start? We’ve got you covered! Below is a list of five delicious Summer-inspired shake ideas that are healthy for you and simple to make. Get your blenders ready and explore your creativity!

Very Berry Super Shake

Berry deliciousness! Enjoy this smoothie with all its natural sweetness and health benefits. 

Blend together:

• 250g water
• 1 cup spinach
• 125 frozen mixed berries
• 1/2 cup plain low-fat yogurt
• 2 scoops NPL Diet Pro Raspberry Greek Yoghurt (25g Protein)
• 1 tbsp ground flaxseed

310 Calories, 32g Protein, 33g Carbs, 6g Fats 

Chocolate, Peanut Butter and Banana Shake

It's time to shake things up! Enjoy this creamy, delicious combination of chocolate, peanut butter, and banana for a yummy treat!

Blend together:

• 250g low-fat milk
• 3 scoops NPL Platinum Whey Chocolate Nougat (22.5g Protein)
• 1 banana
• 1 cup of spinach
• 2 tbsp of natural peanut butter
• 1 tbsp cacao nibs or dark cocoa powder

580 Calories, 43g Protein, 49g Carbs, 25g Fat 

Double Chocolate Mint Protein Shake

Enjoy a delicious and nutritious Double Chocolate Mint Protein Shake - the perfect way to fuel your body and satisfy your sweet tooth!

Blend together:

• 1 scoop NPL Platinum Whey Plus Double Choc (25g Protein)
• 3/4 cup almond milk
• 1 tbsp walnuts
• 2 tbsp cocoa powder, unsweetened
• 1 tbsp cacao nibs
• 2 mint leaves
• 4 ice cubes
• ¼ cup water

378 Calories, 34g Protein, 18g Carbs, 23g Fats

Pina Colada Power Shake

Refreshingly delicious! Try this Pina Colada Power Shake for a healthy and energising tropical boost!

Blend together:

• 1 Scoop NPL Platinum Whey Plus Vanilla Bean (25g Protein)
• 1 Frozen banana
• 1 Cup Pineapple
• 1 Cup Spinach
• 2 Tbsp Natural Coconut Flakes
• ½ Cup Plain Yoghurt
• 1 Cup water
• 4 Ice Cubes

444 Calories, 29g Protein, 58g Carbs, 13g Fats 

Iced-Coffee Protein Shake

Coffee is always a good idea! Cool down with this delicious and nutritious iced-coffee protein shake!

Blend together:

• 2 Cups of ice
• ¾ Cup Almond Milk
• 1 Cup cold coffee
• 1 Frozen banana
• 1 Scoop NPL Vegan Protein Vanilla (22.2g Protein)

268 Calories, 24g Protein, 31g Carbs, 6g Fats

Shakes have become the go-to on-the-go staple for health-conscious eaters because they are easy to make, extremely delicious and filled with nutrients that aid in our health. With the added benefit of being able to keep you fuller for longer, you won’t worry about overeating or consuming more than you should be. 

If you are looking to reach your weight-loss goals, feel fuller for longer and reduce hunger cravings for unhealthy snacks and improve your workout performance, try adding a shake to your daily routine and get a nutrient-filled, tasty energy boost.

Click the links below and get started on your Shake journey today:

• NPL Diet Pro Raspberry Greek Yoghurt: https://www.npl.za.com/products/diet-pro-meal-replacement-shakes?variant=43127691903222 
• NPL Platinum Whey Plus Double Choc: https://www.npl.za.com/products/platinum-whey-1?variant=43301196529910 
•  NPL Platinum Whey Chocolate Nougat: https://www.npl.za.com/products/platinum-whey?_pos=1&_sid=3e8015486&_ss=r 
• NPL Platinum Whey Plus Vanilla Bean: https://www.npl.za.com/products/platinum-whey-1?variant=43301196562678 
• Scoop NPL Vegan Protein Vanilla:
  https://www.npl.za.com/products/vegan-protein?_pos=1&_sid=c0da0e101&_ss=r
  
  

  Reference links: 
  
  https://fitfoodiefinds.com/best-protein-shakes/ 

  https://za.pinterest.com/rosewithsmile/