Fat Loss Plateaus & How To Overcome Them

You’ve been doing all the right things – eating well, exercising regularly and tracking your progress – but you’ve hit a plateau in your fat loss journey. You’re not alone. Plateauing is common among those trying to reach their fitness goals, and you can get past it with the right motivation and tips. In this article, we will look at what fat loss plateaus are, what causes them and the best tips to overcome them.

What is a fat loss plateau?

A fat loss plateau happens when your body is no longer responding to your diet and exercise plan. It’s a common issue faced by people trying to lose weight, as their bodies become accustomed to the diet and exercise routine they are following. Although it can be frustrating, there are ways to break through fat loss plateaus and continue with your weight loss journey.

Reasons for experiencing a plateau:

1.     Your calorie intake

If you are consuming the same amount of calories that you are burning throughout the day, you will reach a plateau as your body is not getting either more or less calories to ensure you reach your fitness goals.

2.     Underlying condition

You may have an underlying health condition that prohibits your ability to lose or put on weight. These conditions include hormonal imbalances, insulin resistance, thyroid and mental health conditions.

3.     Slowered metabolism

You may have been experiencing a slower metabolism because of trying different diets or eating cycles. Eating too few calories can slow down your metabolism and slow down your

4.     Your body has adapted to your workout

Based on intensity, your body can adapt to your exercise routine, and you may find that your routine is not as effective anymore. Fat loss plateaus will often occur once your body becomes accustomed to the workouts you've been doing.

How to overcome it?

1.     Be honest with yourself

Are you really sticking to your fitness and health routine? Take a step back and examine your habits, lifestyle and weekend activities and evaluate if you are staying true to your goals. Do you think that you are actively tracking your food intake and energy output?

2.     Change up your exercise routine

Adding change or alterations to your exercise may allow you to see some results and break through your plateau. By adding heavier weights or increasing your cardio and/or intensity, your body will respond and help you reach your goals.

3.     Have a re-feed day

Re-feed days can be an effective way to improve your fitness results. Re-feed days involve increasing your calorie intake on certain days to help you reach your fitness goals faster and more efficiently.

4.     Supplementation

An effective way to break through your plateau is by adding supplements to your lifestyle that will help you reach your goals and provide many health benefits to your body. Fat burners like Thermo Cuts Gold, Halo Burn, Neuro Cuts, Thermo 1 and Night Time Burn are the perfect options that contain effective thermogenics.  If you are struggling with energy, add in a preworkout such as Amino Burn or Neuro Burn before your session.

The best thing about plateaus is that they are common and easily demolished! Stay motivated and don’t give up on your goals just because you are not seeing immediate results. You can also seek advice from a qualified nutritionist or fitness expert to ensure that you are doing the right thing for your body. With the right balance of smart nutrition and regular physical activity, you can see amazing progress in no time!

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