Christmas Craze: Healthy alternatives to holiday snacks

The holiday season is upon us, and it's the time of year when we tend to indulge in festive treats and snacks. While it's perfectly okay to enjoy some of your favorite holiday sweets, it's also a great opportunity to incorporate healthier alternatives into your snacking routine.

Whether you're planning your own festive gathering or simply want to stay on track with your nutrition during this festive season, we have some delicious suggestions that can help you strike a balance between indulgence and healthy choices.

#21 Protein Bars: Fuel Your Festive Season with Protein

During the holiday season, you might find yourself surrounded by a host of sweet temptations. That's where our #21 Protein Bars come to the rescue. These bars are packed with an incredible 21g of protein, making them an excellent choice to keep your energy levels up and satisfy your cravings without overindulging in sugary snacks. With three delicious flavors to choose from, you can enjoy the festive spirit without feeling guilty.

Diet Pro: A guilt free snack on the go!

If you're looking for a lighter snack with added collagen, Diet Pro Bars are the only option you’ll need. Diet Pro Bars contain 16.5g of protein, making sure you hit your protein intake even when you’re out and about!

Each ready to eat bar also contains 9.2g of collagen, keeping your hair, skin, nails and joints healthy and happy. Plus, they make for a convenient on-the-go snack during holiday shopping or while hosting guests.

Healthy Holiday Snacking Tips:

Now, while these might be excellent substitutes for those Christmas treats, every now and then your sweet tooth might just win. This isn’t a bad thing, indulging in our cravings every so often is completely normal, when done in moderation. Here are some general tips to help you maintain a balance between enjoying your sweet treats and maintaining proper nutrition:

• Plan Ahead: Before attending holiday gatherings, eat a nutritious meal or snack to curb your appetite. This can help you make better choices when faced with an overload of tempting treats.

• Portion Control: When enjoying holiday treats, practice portion control. Enjoy small servings of your favorite sweets without going overboard.

• Balance Your Plate: When attending holiday dinners, aim to fill your plate with a mix of proteins, vegetables, and whole grains. This will help you maintain a balanced diet.

• Be Mindful: Pay attention to your body's hunger and fullness cues. Enjoy each bite and savor the flavors of the season.

The holiday season is a time of celebration, and there's no need to deprive yourself of festive foods. However, with the right choices, you can enjoy the holidays without compromising your commitment to a healthy lifestyle. 

Incorporating products like #21 Protein Bars and Diet Pro Bars into your snacking programme can help you maintain your energy levels and stay as consistent as possible during festive season. Remember, moderation and balance are key to a happy and healthy holiday.

Product Links:

https://www.npl.za.com/collections/snacks-and-drinks/products/protein-bars 

https://www.npl.za.com/collections/snacks-and-drinks/products/diet-pro-bars