Your Guide to Recovery Supplements

Recovery after a workout is something your body does naturally, but supplements can speed up the process, getting you back to the gym faster.

Let’s take you through an ideal recovery day to help you replenish energy, ease soreness and boost muscle growth and fat loss. We’ll guide you on the best products to use so you wake up feeling energised and ready to tackle your next workout.

Recovery Breakfast 

Kick off your morning with a big glass of water to rehydrate, followed by a high-protein meal. Protein is essential for muscle recovery. It repairs and rebuilds tissue, prevents breakdown and supports overall recovery. 

Reach for Whey Slim or, if you prefer plant-based options, go for Plant Protein. Blend it into your smoothie or oats for a tasty, protein-packed start to your day.

Collagen Infused Coffee

Don’t forget about the all-important morning coffee. Add Collagen Luxury Creamer to your morning drink for added recovery support. With 10g of collagen peptides, it strengthens ligaments and joints and supports cartilage repair, making it a great supplement to help prevent injuries. 

Midday Wellness Boost

Because multivitamins are often forgotten about on a daily basis, make it a habit to take them in and around your meals. At midday, during lunch, add Daily Greens to your meal for a natural boost of antioxidants. This helps support immune function and reduces inflammation. 

After finishing your meal, don’t forget to take your multivitamins. Vita Women is a full-spectrum vitamin and mineral complex that contains herbal extracts that aid in immune health, metabolism, stress management and cortisol control, essential for quality recovery post-workout.

Pre-Workout Preparation

Plan ahead and make sure you’re fueled up before hitting the gym. Training on an empty stomach won’t give you the best results, so keep a Collagen Bar handy in your gym bag for a quick, nutritious pick-me-up before your workout.

For a pre-workout energy kick, Amino Burn is a must-try. This tasty blend of amino acids does more than just energise, it supports your recovery too. With added BCAAs, it's a comprehensive pre-workout option designed to help you perform your best. Just take it 10 minutes before your workout to get that extra edge and keep going strong.

Nighttime Recovery Routine

Sleep is arguably the most important thing when it comes to recovery. Even if you're nailing every other aspect of your fitness routine, without 7-9 hours of quality, deep sleep, you won't see the results you're after in the gym. 

That's where Night Time Burn comes in. With ingredients like valerian root and l-theanine, it supports restful sleep and metabolic health, all without any stimulants.

Holistic Recovery Tips

To complement your recovery supplements, make sure to integrate active rest days into your routine. Gentle activities like walking or stretching can be more effective than doing nothing at all, helping you recover more efficiently.

Also, staying hydrated, enjoying balanced meals and prioritising quality sleep are key. it's all about creating a well-rounded approach to your fitness journey and recovery.