Fitness tips for women over 40

Haven’t you heard? 20 is the new 40! Sure, you can feel great at any age, but you have to adjust your lifestyle to fit your new needs. Our bodies are changing and it is important to listen to our bodies, and fitness over 40 is no exception.

You may not want to move your body daily, but we have the best tips to include an easy healthier lifestyle into your everyday routine, according to Healthline:

#1 Don’t be too hard on yourself.

There is no need to exercise for hours on end. Try walking every day for 30 minutes, 5 times a week. Or if your schedule is hectic, only work out 15 minutes per day! It is not the number of hours spent on training but rather the consistency that counts. Don't be too hard on yourself mentally as well. If you skipped a workout, don't feel like you are starting over, you are just kicking off where you left off!

#2 Start practicing strength training

Research showed that including strength training in your fitness routine reduces the risks of cardiac health and cancer, while also improving brain functions. It is also less intimidating working out with your body weight than with hard core weights, especially if you are entering fitness over the age of 40. Strength training also improves your endurance. You can also perform strength training by making use of resistance bands, weights, or machines at home or at your gym.

#3 Choose exercises that you enjoy!

It is important to ensure that you keep working out because you enjoy it. Consistency is key; therefore, you would show up for your workouts if you chose them. Make a note each time you enjoy a certain exercise, this will help to have a batch of exercises you enjoy next time when planning your workouts. This technique will also allow you to easily fit it into your workout. If you enjoy cardio workouts, do more cardio days but if you prefer weight lifting, make sure most days are spent lifting weights.

#4 Change it up

Your workout schedule can easily feel repetitive. You can change it by increasing the intensity, reps, or adding an extra element to it. Listen to your body and adjust your schedule as you go. Change is just as good as a holiday! If you feel that you may have plateaued in your workout, it is a clear sign that it may be time to make big or small changes in your workout schedule.

#5 Get a workout buddy

Having a workout buddy or furry friend will help you to look forward to your workout sessions. It will make sure that you spend quality time with friends and family or adopt a dog who will make sure you get your steps in! Getting a puppy will keep you active as they will surely want to go for a walk.

#6 Protein intake

Make sure to consume a good amount of protein each day as it will give you the necessary energy while also strengthening your body cells. Visit our protein range which best will fit your nutritional needs. Protein helps you to stay fuller for longer while building muscle.

Fitness doesn’t have an age limit to it, and it should not be a barrier to your workouts. You can get fit at any age!

Try finding workouts you like, stick to them, and set small goals. You got this!

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References

https://www.healthline.com/health/workout-tips-for-women-over-forty#takeaway

https://www.healthshots.com/preventive-care/self-care/fitness-and-nutrition-tips-for-women-above-40/