Unleash pre-workout power

Unleash pre-workout power

What is a pre-workout: 

A Guide to Pre-Workouts and Intra-Workout Alternatives


Whether you are a fitness enthusiast or a seasoned athlete, you've likely come across the term pre-workout while browsing the Dis-Chem aisles or scrolling through online fitness forums. Pre-workouts are popular among those seeking an extra boost of energy, focus, and performance during their training sessions. 


However, with so many options available, it can be overwhelming to select the right one for your needs. In this blog, we'll explore what pre-workouts are, the difference between stim and non-stim formulas, the key ingredients commonly found in pre-workouts, and some intra-workout alternatives if you’re looking for something less pre-workout based.


What is a Pre-Workout?

A pre-workout is a supplement designed to be taken before exercise to enhance performance, energy levels, and mental focus. They typically come in powder or pill form and contain a combination of different ingredients aimed at providing an effective dosage for improved workouts.


Stim vs. Non-Stim: What Does This Mean?

 

The primary difference between stimulant (stim) and non-stimulant (non-stim) pre-workouts lies in their key ingredients. Stimulant-based pre-workouts contain ingredients like caffeine, which act on the central nervous system to increase alertness, energy, and focus. On the other hand, non-stimulant pre-workouts use alternative ingredients to achieve similar results without the use of stimulants. The choice between the two depends on your tolerance to stimulants and your training goals.


Stimulants are however only one part of any effective pre-workout, and it takes the right mix of ingredients to create the perfect pre-workout for different goals in your training. So what are some common ingredients used in pre-workouts, what exactly do they do and where can you find them in NPL products?



  • Caffeine: One of the most common stimulant ingredients in pre-workouts, caffeine boosts energy levels, alertness, and helps delay fatigue during intense exercise. Caffeine is a common base ingredient in many NPL stimulant Pre-workouts, with the dosage varying between products.

  • L-Theanine: Often combined with caffeine, L-Theanine promotes a sense of calmness and relaxation, reducing the jittery effects that sometimes accompany caffeine intake. L-Theanine is a common base ingredient in many NPL Pre-workouts, with the dosage varying between products.

  • Beta-Alanine: This amino acid helps increase muscle carnosine levels, which can improve endurance and buffer the build-up of lactic acid, delaying muscle fatigue. Beta-alanine is a key ingredient in N.O Charge and N.O Shock or it can be bought in its pure form and combined with your favourite pre-workout drink.

  • Alpha-GPC: Known for its cognitive benefits, Alpha-GPC enhances mental focus and may improve mind-muscle connection during workouts. You can find Alpha-GPC in Hyper Pump or, for a non-stimulant alternative, in Vaso Pump.

  • L-Citrulline Malate: This compound is involved in the production of nitric oxide, leading to improved blood flow, better nutrient delivery to muscles, and reduced muscle soreness. The improved blood flow also results in more of a pump during training, this is why L-citrulline malate can be found in Hyper Pump or can be bought in its pure form.

  • Glycersize: Glycerol helps promote hydration and increase muscle volume, leading to improved performance and a more significant pump. Glycersize can be found in Dischem exclusive Blackout or bought separately in its pure form and used in your pre-workout drink of choice.



How to Choose the Right Pre-Workout

 

Finding the right pre-workout involves considering your individual needs and goals. Here are some factors to keep in mind:

  • Ingredients: Look for a pre-workout with ingredients that align with your specific goals. If you prefer stimulants, opt for caffeine-containing formulas. For those sensitive to stimulants or who train later in the day, non-stimulant options may be better.
  • Dosage: Check the dosage of each ingredient to ensure it matches the effective dose used in scientific studies. Some products may under-dose certain compounds, impacting their effectiveness.
  • Tolerance: Assess your tolerance to stimulants. If you are new to pre-workouts or caffeine, start with a lower dosage to gauge your response.


Intra-Workout Alternatives

 

Intra-workout supplements are designed to be taken during exercise to sustain energy levels and enhance endurance. Here are some popular intra-workout alternatives:

  • BCAAs (Branched-Chain Amino Acids): BCAAs can help reduce muscle breakdown during exercise and provide a source of energy for working muscles. A good BCAA alternative is NPL BCAA EAA Bulk Pack with 50 servings per pack.
  • Carbohydrate workout drinks: Ideal for endurance athletes, carbohydrate heavy intra workouts provide a quick source of energy during long workouts. NPL Creatine Fuel is a carbohydrate rich creatine transport system that works to maintain your energy levels during intense exercise.

Pre-workouts can be valuable tools to enhance your workout performance and achieve your fitness goals. By understanding the difference between stim and non-stim formulas, the key ingredients in pre-workouts, and how to choose the right one for you, you'll be well-equipped to take your workouts to the next level.


Find all products in our store now, available in a variety of flavours!!:


https://www.npl.za.com/products/bcaa-eaa-12-1-1-bulk-pack

https://www.npl.za.com/collections/creatines/products/creatine-fuel

https://www.npl.za.com/collections/pre-workouts/products/blackout

https://www.npl.za.com/collections/pre-workouts/products/glycer-pump

https://www.npl.za.com/collections/pre-workouts/products/series-black-pre-workout

https://www.npl.za.com/collections/pre-workouts/products/citrulline-malate-1

https://www.npl.za.com/collections/pre-workouts/products/vaso-pump

https://www.npl.za.com/collections/pre-workouts/products/no-charge-pre-workout

https://www.npl.za.com/collections/pre-workouts/products/n-o-shock

https://www.npl.za.com/products/beta-alanine

https://www.npl.za.com/collections/pre-workouts

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