5 Habits To Maintain Fitness

5 Habits for Lifelong Wellness

Believe it or not, many start their fitness journey with nothing more than a daily walk. In saying that, instead of asking, 'How do I get fit?' consider asking, 'How do I stay fit?' Here are five strategies for making fitness a consistent habit that integrates seamlessly into your daily routine.

Enjoy the Exercise

You need to enjoy your chosen form of exercise. With so many workout options available, boredom is no longer an excuse. Whether it's group classes, online follow-alongs, running, yoga or getting in the pool, there’s something for everyone. Do the research, gather recommendations, or join your family or friends in their workouts. People have gotten creative with workouts—even goat yoga is a thing now—so get creative too!

Get Out of the House

You’re not going to find fitness between the couch cushions or under the duvets. The outside world is exciting and full of opportunities to get active. Outdoor activities can make you forget you’re even working out. Your heart rate and aerobic systems benefit just by being outside, socialising, grocery shopping, walking the dog or meeting a friend for coffee. Schedule "outdoor time" instead of "outdoor workouts" to trick your mind into seeing it as freedom rather than a chore.

Focus on Downtime

We love to see a go-getter juggling responsibilities and fitness goals, but no one can sustain that pace all the time. Take a step back from your tasks, including your beauty routine, meal prep, daily walks or gym sessions, once or twice a month. All that hard work will be there for you after a day of resetting. Schedule this downtime to do it right.

Handle Stress Better

Those who seem to have it all together and stay fit actually care less about the small stuff. People who manage stress well are more likely to get and stay fit. When a stressful situation arises, it’s not you—it’s how you've developed stress responses. Start by leaning into low-intensity training to calm down. Take a walk, have some personal time and figure out what’s causing your stress. Ask yourself if the anxiety is worth the spiral.

Be Kind to Your Body

There will always be something you want to change about your body. Even those who maintain their fitness have similar thoughts, but they quiet those voices and keep moving. Unfollow influencers who make your goals seem out of reach. Find people, online and offline, who represent your goals of health, vitality and holistic wellness. Accepting your strengths and weaknesses is a powerful step toward creating a healthier and more sustainable fitness routine.