5 Reasons Why You Bloat and How To Combat It

Bloating - a common sensation that can leave us feeling uncomfortably full and swollen in the abdomen. The good news is that you are not alone! This condition impacts millions of people worldwide, causing discomfort and often disrupting our daily lives. Take the first step towards finding relief and taking control of your digestive wellness by reading this blog as we uncover the top 5 most common causes of bloating. 

Food Sensitivity

When we consume food in excess of what our digestive system can comfortably handle, it can lead to various uncomfortable sensations, including bloating. The digestive system has a certain capacity to break down and process food efficiently. Overeating surpasses this capacity, causing the stomach and intestines to stretch beyond their usual limits which results in pain, bloating and discomfort.

IBS 

IBS (Irritable Bowel Syndrome) is a common gastrointestinal disorder that can significantly contribute to bloating. Individuals with IBS commonly experience hypersensitivity of the intestines, meaning they may feel bloating and discomfort more intensely than individuals without this condition. This hypersensitivity can result in a heightened perception of bloating, even when there’s little gas or distension present in the intestines. 

Menstrual Cycle

Hormonal fluctuations during the menstrual cycle, specifically changes in Estrogen and Progesterone levels, play a pivotal role in causing bloating. In the days prior to menstruation, Progesterone levels rise, which can lead to water retention in the body tissues. This is known as Edema and can result in swelling, especially in the abdomen. 

Stress

When a person experiences stress, the body responds by activating the “fight or flight” response which triggers a series of physiological changes, including the release of stress hormones like cortisol and adrenaline. These hormones can affect the digestive system in various ways which can contribute to bloating and abdominal discomfort. 

Dehydration

Dehydration is often overlooked as a contributing factor to bloating however, it can play a significant role in causing abdominal discomfort. When the body lacks adequate hydration, it attempts to conserve water by retaining fluid. This retention can manifest in various parts of the body, including the abdomen, resulting in bloating. 

If you are experiencing bloating or abdominal discomfort, supplement with the all new NPL Zero Bloat, a unique formula that results in rapid relief from digestive discomfort and supports IBS symptoms. Remember to consult with a healthcare professional if your symptoms persist. Let’s combat discomfort together and regain our confidence for the new year ahead! 

Product Reference: 

• NPL Zero Bloat: https://www.npl.za.com/products/zero-bloat?_pos=1&_psq=zero+b&_ss=e&_v=1.0 

Blog References: 

• https://www.myprotein.co.in/blog/nutrition/nutritionist-explains-why-you-bloat/