Beginner essentials for starting a gym routine
It can be overwhelming and stressful to start your fitness journey, but with the right beginner’s guide to the best essentials for starting a gym routine, you will be equipped to take your fitness journey to the next level!
- Start with activewear
Nothing ruins a gym routine more than wearing uncomfortable clothes at the gym. Rather invest in high-quality gym clothes that will last a lifetime. Having a good fit will help you to focus on your exercises. The activewear should be well-fitted, stretchable, breathable, and comfortable!
- The most important active accessory is your gym shoes!
You should also invest in a good pair of quality gym shoes. The right shoe will ensure that you have a safe and effective workout session. The right shoe will offer cushioning and grip for running.
- Gym towel
You will quickly feel the sweat running down your face; therefore it comes in handy when you have a gym towel to quickly wipe it off. Rather pat the towel on your skin than rub it. Or use the given paper towel at your gym.
- Fitness watch
A fitness watch or tracker helps you to keep track of the number of calories burnt, monitors your heart rate and reminds you of your workouts during a gym routine! This will also help you to stay motivated by getting your 10000 steps a day.
- Water bottle
Purchase your NPL water bottle here, to ensure that you stay hydrated during your workouts! This is the most essential piece of equipment for your gym bag.
- Headphones
You cannot even imagine working out without your headphones, right? Therefore, it is essential to always have your headphones in your gym bag. Headphones don't only make workout more fun, but it keeps you pushing throughout your tough workout session. It sets the standard for the next set.
- Keep snacks in your gym bag
Your muscles are in the recovery stage after a workout, therefore fuel your body with the necessary protein through healthy snacks. We have a range of healthy snack options to choose from, visit our snack and drinks category here.
- Determine the best time to hit the gym
This will differ from person to person. Some people will find it better to gym in the mornings as the gym isn't as busy or because they feel focused first thing in the morning. Others prefer to gym after work to release the day's stress. Listen to your body and find the gym time that works for you!
Remember the following small tips that will make a big impact on your overall fitness journey:
- Have a well-balanced diet.
- Stay hydrated.
- Always warm up before working out.
- Never drop weights and place the weights back where you found them.
How to stay motivated as a beginner?
Join a gym class with family or friends. This will help you to stay accountable and motivated. Listen to your favourite music or change up your training routine.
Slowly build up your workout intensity and training days. Don’t try to do everything at once. Take it day by day and pace yourself to not quickly burn out. Remember results take time, therefore give yourself the time to show that you can and will do this. You will be happy you did, in the long run.
Make sure to follow us for more tips and advice on our Instagram page and Facebook page. For more information on our supplements visit our website here. Remember, there is free delivery for orders over R650. You deserve the body you wanted for life!
References:
https://www.femina.in/wellness/fitness/5-workout-essentials-for-beginners-121846.html
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