NO GYM? NO PROBLEM!

Life can get busy, and our schedules can get overwhelming. We don’t always have the luxury of finding a moment to go to the gym and work on our personal goals.

Going to the gym can be costly not only on your wallet, but on your time to travel to and from gym a few times a week. Why not try alternating and doing some workouts at home? Personal trainers can be expensive and basic gym membership fees can be costly on your month-to-month finances. At peak hours, the gym can be overcrowded and you may not get a moment to use the equipment you wanted to, or simply have a moment for yourself.

No gym? No problem! There are several ways in which you can get the physical activity your body needs, without stepping foot into a health facility or leaving your home. If you are trying to save money or have a limited amount of time available, try these tips:

1. Walking/ Running

Level up on your cardio and take a step outside. Walking/ Running is great for boosting your immune system, relieving mental health stress and assists with weight-loss. Summer is near and this is the perfect opportunity to rejuvenate with fresh air and regenerate for the upcoming year. Naturally boost your Vitamin D levels and find improvement with your sleep routine.

2. Dancing

Dancing can be a great way for self-expression, a fun hobby, a representation of culture and a great full-body exercise. Dancing is the ultimate workout, focusing on improving your cardiovascular functions and flexibility. There are many styles of dance available, and each style will have an impact on your body in different ways. Have a look at local dance classes nearby, find an online dance class, or put your headphones on along with your favourite music and start moving your body in a comfortable environment.

3. Yoga

Yoga is the art of combining physical poses, concentration, and deep breathing to improve flexibility, burn calories, relieve stress, and improve your balance. Yoga also has the power to relieve bodily pains and lowers blood pressure and cholesterol. Find an instructor online or do some research on commonly used poses as a beginner. All you need is a comfortable area, a yoga mat and peaceful music. This is a great time to reflect, find inner-peace and self-actualization.

4. Home Equipment

Turn your home into a gym! Get your hands on basic gym equipment such as dumb-bells, resistance bands, skipping ropes and weights. Alternatively, find items around the house that have weight which you can use instead of equipment. Get creative and do workouts that target your goals specifically. You could even decide to do a workout without any equipment at all while sculpting your arms, shoulders, core and legs. Planking, Squatting, Burpees, and Push-Ups are all traditional movements that will provide you with the best results.

5. Go Online

If a personal trainer is too costly for you, find an online personal trainer for free! There are many fitness influencers and trainers who dedicate their time to helping those who are in need via their social media platforms. Find a YouTube channel with a host that motivates you and caters to your workout needs. There are many options online and ways in which you can learn while keeping active and toning up your body. Make use of online challenges, classes and communities that are available for what your health needs are.

Contrary to popular belief, a workout at home can sometimes be more beneficial than a workout at the gym. It is not always vital to have the heaviest weights or have the most updated equipment. Sometimes, all you need to reach your goals is a comfortable space and some determination. While a gym tends provides a dedicated space, home workouts and alternative activities offer more flexibility and can be more efficient.

If you are looking for a boost in motivation and energy during your workout, NPL’s pre-workouts are highly recommended by specialists and professionals within the fitness industry. Pre-workouts are designed to increase energy levels, improve exercise performance, and stimulate muscle growth. NPL has a wide range of pre-workouts available that can cater to your specific needs.

The range includes qualities such as an increase in mood energy, stimulant-free options, muscle management and growth, stress relief and finally, recovery. Find a NPL pre-workout that best suits you on the www.npl.za.com website and get the motivation, endurance and results that you are after.

Whether you should join a gym or workout from home is entirely your personal preference and budget. If you are self-disciplined, have limited time and enjoy learning new things, then try changing up your fitness routine and enjoy an entirely new experience.