How to create the perfect supplement stack for your goals
The perfect supplement stack will help you to reach your goals. When you begin your fitness journey, you have a goal in mind. We will help you reach your goal through an effective supplement stack. Because it is 20% exercise and 80% diet!
Each supplement stack will differ from person to person as different people have different goals as well as different diet needs. For example, someone who would like to lean out will have a lower calorie diet compared to someone who wants to put on more weight. Therefore, your supplement stack will differ too!
Here’s how you can customize your supplement stack according to your fitness goals, according to Kaged:
First, determine your fitness goal
Your fitness goal could either be fat loss, muscle gain, maintenance, or recovery. Make sure that your goals are specific, measurable, attainable, relevant, and time specific.
If your goal is fat loss, visit our fat loss combos here. Or you can choose between fat burners and protein. Fat loss stacks assist you to lose weight by being in a calorie deficit while maintaining muscle mass. Your fat loss stack needs to include protein supplements, to increase the protein intake. This is vital in the cutting phase for bodybuilders.
Looking to gain muscle, visit our mass gainer combos herehttps://npl.za.com/collections/mass-builders. Or you can choose between protein, amino acids, creatine, and pre-workouts. To gain muscle mass you need to be in a calorie surplus to support an anabolic environment. The focus should be to maximize muscle gain while limiting body fat.
Or if you're looking for an overall healthy lifestyle, visit our healthy option snacks and drinks, greener living range, vitamins, protein, or the bottles and shakers range.
If your goal is recovery, visit our amino acids, creatine, and protein.
Combination of pre-workouts, intra-workouts, and post-workout supplements:
Pre-Workouts
These supplements help to supply your body with the necessary ingredients to ensure energy levels, support healthy pumps and buffer lactic acid. Visit our Pre-Workouts here, for more information.
Intra Supplements
The amount of effort and intensity increase mid-workout, therefore you need to supply your body with BCAA and fuel for your muscles for support, focus, and lasting energy till the end of your workout. Visit our website for more information.
Post-workout
After an intense workout, your muscles are in the recovery stage, therefore your need to supply your body with the necessary nutrients to assist with muscle recovery. The post-workout supplement should be a fast-digesting protein source to assist muscle protein synthesis. Visit our website for more information.
Overall, buying supplement stacks saves you money as a lot of the products categorized together are at a discounted price. Supplement stack also saves you time as you don't have to hand pick each product, you will know which supplements will work well together and repeat the purchase every month.
To view our women’s fat loss stacks please visit the following links:
To view our women’s lean muscle gain stacks please visit the following links:
- Ladies Lean Muscle Ultimate Stack
- Ladies Lean Muscle Most Popular Stack
- Ladies Lean Muscle Starter Stack
To view our men’s fat loss stacks please visit the following links:
To view our men’s lean muscle gain stacks please visit the following links:
- Men’s Lean Muscle Ultimate Stack
- Men’s Lean Muscle Most Popular Stack
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Men’s Lean Muscle Starter Stack
Make sure to follow us for more tips and advice on our Instagram page and Facebook page. For more information on our supplements visit our website here. Remember, there is free delivery for orders over R650. You deserve the body you wanted for life!
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