Stay Healthy This Winter

Stay Healthy This Winter

Let’s Gear up for Winter Wellness


As we approach the halfway mark of 2024, chances are you've been juggling various responsibilities—from work commitments to social engagements and family obligations—all while trying to maintain balance in your life. As fatigue creeps up and winter approaches, it's normal to worry about your immune system taking a hit. If you're feeling the strain, it might just be the perfect time to give your immune system a little extra support.


Fun Fact: 


According to a 2022 study published in The Journal of Allergy and Clinical Immunology, reducing the temperature inside the nose by just 5°C can significantly affect the billions of bacteria-fighting cells in your nostrils. This is why even a slight drop in temperature can weaken your immune system's defences.


Reset & Refresh: 


The halfway mark is the perfect time to hit the reset button and give your body a little extra TLC. Our all-in-one digestive cleanse, Cleanse and Detox, has been formulated to help rid your body of lingering toxins, revitalise your digestive system and enhance gut health. With a unique blend of natural ingredients, including aloe and turmeric extracts, this combination of botanicals may gently assist the natural detoxification pathways in the body, helping you feel refreshed and reinvigorated. Don’t let fatigue and sluggishness hold you back this winter—stay on track with your fitness goals and daily commitments while feeling great! 


Up Your Nutrient Intake: 


As the winter chill sets in, hearty soups replace fresh salads on our plates. But don't skimp on the nutrients! Leafy greens and veggies are packed with essential vitamins and antioxidants to keep your immune system strong. When real food sources fall short, reach for NPL's all-in-one Daily Greens supplement. Packed with antioxidant-rich ingredients like wheatgrass, celery, spinach, barley, kale and baobab, this supplement not only enhances gut health but also provides vital immune support. Whether you're plant-based or just want to feel your best, this convenient supplement has you covered this winter season! 

Related posts

  • Weight Training for Women: Heavy vs. Light Weights

    Weight Training for Women: Heavy vs. Light Weights

    Whether you’re reaching for light or heavy weights in the gym, both options offer incredible benefits. But if you're still figuring out where you fit in, it's important to remember that weight is relative; everyone’s version of "heavy" or "light" looks different. Let’s explore the advantages of each approach and help you decide which one aligns best with your goals.
  • The Relationship Between Movement & Mental Health

    The Relationship Between Movement & Mental Health

    This Mental Health Awareness Month is the perfect time to reflect on how your daily habits are impacting your mental well-being, especially when it comes to focusing on movement as a way to calm your mind. 
  • What Is L-Glutamine and When to Use It?

    What Is L-Glutamine and When to Use It?

    We often get caught up in the muscle-building hype. How quickly can I build muscle and which products will deliver the best gains? But it's easy to overlook the vital processes that contribute to overall wellness, such as gut and immune health. These play a major role in recovery, ultimately supporting muscle growth and maintenance. That's where L-glutamine comes in.
  • Casein vs. Whey Protein

    Casein vs. Whey Protein

    If you were to split milk into its main components, you’d be left with whey protein and casein protein, both popular choices for boosting protein intake. 

    While whey protein is well-known for its benefits, casein also offers its own unique advantages. So, which is best for muscle growth—casein, whey or a combination of both?