Health & Fitness
Showing 19 to 36 of 101 articles-
Push or Pull?
You're ready to kick your training into a higher gear and get more strategic. But with so many training splits out there, where do you begin? It's not just about hitting the gym randomly, it's about strategically splitting your focus on specific muscle groups. Let's talk about push-pull workouts. -
Stay Healthy This Winter
As fatigue creeps up and winter approaches, it's normal to worry about your immune system taking a hit. If you're feeling the strain, it might just be the perfect time to give your immune system a little extra support. -
5 Ways To Boost Your Testosterone Naturally
Testosterone, often associated with men, is an important hormone found in both men and women. From regulating reproductive organs to influencing mood, focus, libido, protein synthesis, bone density and red blood cell count—its impact on our bodies is far-reaching and multifaceted. -
Enter Your Stress-Free Era With Night Time Burn
Good health isn't just about what you do when you're awake, it's also about the quality of your downtime. Even with a consistent gym routine and a clean diet, lacking quality sleep could be the reason you’re not reaching your fitness and wellness goals. -
The Halo Collective: What's Inside?
Looking for supplements that match your performance goals? The Halo Collective offers premium supplements with advanced formulations and the highest-quality ingredients available. -
Introducing Our Upgraded Collagen Luxury Creamer
Did you know that habit stacking, pairing a new habit with an existing one, can make it easier to adopt? Consistency is crucial when it comes to the effectiveness of supplements like collagen. Begin seamlessly incorporating collagen into your daily routine by introducing NPL’s newly upgraded Collagen Luxury Creamer to your morning coffee -
Why Is Creatine So Popular?
Creatine has long been a favourite among athletes for its multifaceted benefits. Beyond contributing to a "fuller," more defined physique, it also supports lean muscle growth, enhances strength and endurance, aids muscle recovery, and elevates overall athletic performance. Discover more on the benefits of creatine -
How to Train Like A Bodybuilder
Far more strategic and nuanced than many people may believe, bodybuilding is a multifaceted sport that is more than just packing on huge amounts of muscle. Learn more about bodybuilding and how you can implement aspects of this in your training. -
Introducing Halo Collective’s Newest Addition
Halo Collective’s Single-Serve Sachets: Power Your Workouts Anytime, Anywhere.
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5 Must-Know Facts About Retinol
Discover the Holistic Benefits of Retinol & Vitamin A in NPL's Vita Women. Quickly becoming a sought-after ingredient on the labels of skincare products and supported by extensive research, retinol has earned its title as the "gold standard" in skincare
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The Fitness Lifestyle: What does it mean to be 'fit'?
In today's health-conscious society, the term "fitness" gets thrown around a lot, but what does it really mean to be fit? In this blog we’re going to break down the different aspects of fitness that contribute to a healthy lifestyle, and how you can improve your overall fitness. -
Understanding The Science of Weight Loss
When you are looking to lose an extra few kilos, your first step would be to get support from premium quality supplements. Finding the right option for your goals may be tedious, but the real question is: Do they really work? This blog will dive into the science behind weight loss pills and examine their effectiveness
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Finding The Right Fat Burner For You
Choosing the right fat burner can be daunting. To help you navigate through this decision-making process, let's explore the key differences between four of our most popular fat burners: Thermo Cuts Black, Thermo Fuel, Night Time Burn, and Halo Burn.
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Vision To Victory #ForTheGoal
Welcome to 2024, the year of self-mastery! It’s time to embrace the infinite possibilities that lie ahead and set our sights on reaching our unique goals. -
Finding motivation: How to stick with your New Year's resolution
As the New Year begins, many of us embark on a journey to improve our lives through resolutions. In this blog, we'll explore practical strategies to help you stay committed to your fitness goals and achieve your dream physique -
Radiant At Every Age
Aging, a natural and inevitable part of life that presents its own set of changes. It is a positive experience, celebrating each year you are able to be alive. What if you could look as young as you feel? In this blog, we’ll explore the signs of aging while highlighting solutions to navigate this inevitable journey with grace -
Top 10 for (Almost) Everything: Ten essential exercises for beginners
Embarking on a fitness journey can be both exciting and overwhelming, especially for beginners. To help kickstart your workout routine, we've made a list of ten essential exercises that cover almost every muscle group. -
5 Couple's Workout Ideas You'll Both Love
Spice up your Valentine’s Day with these fun and effective couples workouts! Discover fitness routines to bond and stay healthy together.
