Health & Fitness

Showing 91 to 101 of 101 articles
  • NPL Athlete posing with leg raised slightly on pedestal and hand on thigh, blog post is giving fitness tips for beginners

    Fitness tips for beginners

    The beginning of a fitness journey is the best part, as you feel motivated and ready to give it your all. 
  • NPL athlete performing a walking lunge with medicine ball, blog post discusses why its important to track your progress

    Why It’s Important to Track Your Progress

    One of the most important reasons why we encourage people to track their progress is because it helps you to stay focused on your goal and remain positive.
  • NPL athlete holding a water bottle - Blog content is discussing the importance of rest to reach your goals

    Why a good night's rest is so important when it comes to reaching your goals

  • NPL Athlete KK holding a dumbbell discussing gut health

    Tips for a Healthier Gut

    Ever heard the saying: “It all starts with gut health?” Well, there is some truth to that statement! 
  • NPL athlete leaning against a railing, blog is discussing the benefits of journaling your health and fitness journey

    THE BENEFITS OF HEALTH FITNESS JOURNALING

    Fitness journaling makes sure you continuously move forward, improve, and reflect on your fitness journey.
  • NPL athlete holding a vita C+ , blog post discusses why you should take your vitamins

    WHY YOU SHOULD KEEP TAKING YOUR VITAMINS

    The winter months are winking at us, and it’s more important than ever to keep taking your vitamins.  
  • Athlete doing a one arm row, Blog is discussing how bad posture can affect your physique and performance in the gym

    HOW BAD POSTURE AFFECTS YOUR PHYSIQUE

    According to Healthline, your ‘every day, non-training posture has a far greater impact on our athletic performance and mental and physical health than you probably realise.
  • NPL athlete monique doing a tricep pushup, blog post is discussing how to create a consistent workout routine

    HOW TO CREATE A CONSISTENT WORKOUT ROUTINE

    Do you find it difficult to keep at a consistent workout routine? Life gets busy and if you don’t take the time to exercise, you never will! 
  • Two NPL Athletes standing with hands on their hips, blog discusses how to get those around you interested and involved in fitness

    How to motivate those around you to live a fitness lifestyle

    Being a fitness fanatic makes it difficult to understand why other people are not as motivated as you to work out and live a fitness lifestyle. 
  • NPL Athlete Paige in a yoga post, blog post discusses the importance of finding balance between fitness and everyday routine and 5 tips to do this

    5 TIPS ON FINDING BALANCE AND INCLUDING FITNESS INTO YOUR EVERYDAY ROUTINE

    Balance is the key to living a healthy lifestyle! Striving for balance in your life will help you to find happiness and peace.
  • rear shot of NPL athlete performing a shoulder press, blog post discusses what a body recomp is and why its important

    WHAT DOES A BODY RECOMP MEAN?

    The new buzzwords are ‘body recomp’, but what does it mean, how does it work, and what are the long-term health benefits of body recomposition?