TIPS FOR GLOWING SKIN

Did you know that the largest organ in your body is, in fact your skin? Our skin consists of multiple layers that are created by cells which duplicate over and over, working tirelessly to protect and cover your precious DNA and allow you to function on a day-to-day basis. Today, the way our skin looks is everything, and glowing skin is all the rage. There are countless treatments and options available for those who are after that age-defying look.

The secret is simple, your skin is an organ and therefore it should be treated accordingly. You should nurture it and understand that the key to healthy skin is not in a quick fix, but a daily routine. Healthy skin is a lifestyle and just like fitness, is one that you should maintain to achieve longevity.

1. IT STARTS WITHIN

Have you ever had someone say to you “You are glowing!?”. If you have, you will remember that it was at a time when you were feeling good within. You were achieving or overcoming something, you had regained confidence and self-belief. You felt like you were glowing within. The truth is, true beauty starts within and radiates outwards.

2. DETOX WITH GREEN TEA

Not only is Green Tea a great option for its many health benefits, but we can also use it to detox. Detoxing is the act of abstaining from toxins, or unhealthy substances to replenish and boost our immune systems. Using Green Tea will provide you with all the healthy skin-promoting vitamins, as well as generating new skin cells resulting in soft and glowy skin. In addition to glowing healthy skin, Green Tea assists with fighting cancers and unwanted illnesses.

3. ADD COLLAGEN INTO YOUR LIFE

By the age of 30, our body starts to produce less Collagen cells because of stress, pollution, sun exposure and other toxins. Collagen is responsible for our healthy nail and hair growth and nutrition but most importantly, for the nourishment and assistance with skin and bone health. Collagen can be a delicious addition to your daily coffee with options of flavour or flavourless variations. There are also Collagen snack bars available which are delicious and give you the Collagen boost you need. After consistent use, you will notice clearer, glowing skin and even shiny hair!

4. STAY HYDRATED

Winter had our skin left dry and dull. In order to hydrate your skin, you need to hydrate yourself. Simply make the effort in drinking more glasses of water a day or choose a drink that gives you great hydration with added vitamins and benefits. Staying hydrated will also allow your system to flush itself and remove unwanted toxins from the body.

5. CLEAN YOUR FACE DAILY

Never go to bed with make-up on your face. No matter what the hour, wash your face! It will make a major difference in your skin health. If you decide to sleep with your make-up on, it will combine the dirt you’ve accumulated over the day with the oils on your skin, causing reactions like clogged pores resulting in skin breakouts. Healthy skin renews yourself while you sleep and keeping your make-up on will prohibit the renewal process from happening.

6. FIND YOUR SKINCARE ROUTINE

Sunscreen is the basis for any skincare regime. Protect your skin from harmful rays and commit to a product that you can use, consulting a dermatologist or skin professional based on your skin type and specific skincare needs.

There are four main skin types:

• UNPROBLEMATIC

This is classified as skin that is balanced and not too oily and not too dry. Velvety, soft and smooth textures are key factors in recognizing unproblematic skin. Unproblematic skin can be attained for longer periods of times if you maintain it. Excessive toxin intake or an unhealthy skincare routine could lead your skin to reacting.

• DRY

Dry skin is uncomfortable and leaves itching, scarring and scaling. The constant need for moisture is due to the lack of moisture consumed or produced by your body. These could also include external factors such as the weather and air-pollution. Wash your face regularly, stay hydrated and add a moisturizer to your routine.

• OILY

Oily Skin is defined as too much hydration on the skin, whereby your body naturally produces an excess amount of oils, often causing redness and cloggy pores. Make regular use of a face wash and stay away from oil-based products.

• COMBINATION

Combination Skin refers to a combination of oily and dry skin on certain areas of your skin surface. A good option for combination skin is Hyaluronic Acid as it removes most of the moisture from the surface while improving your skin health.

You do not need to part ways with your wallet to achieve a healthy skin glow. Small changes in your life can make the biggest overall difference. Feel confident again and be proud of your make-up-free face. You owe it to yourself!

Try these NPL products to assist with your skin health:

1. NPL Green Tea - Green Tea Extract – NPL-ZA
2. NPL Digestive Enzymes - Digestive Enzymes – NPL-ZA
3. NPL Hydrade - NPL Hydrade 12 x 500ml – NPL-ZA
4. NPL Collagen Creamer - Collagen Creamer – NPL-ZA
5. NPL Collagen Bars - Collagen Bars 16 X 50g bars – NPL-ZA